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Workshops

Feel Better Faster

  • Stress Workshop
    Stress Workshop
    Stress Workshop
    Wed, Feb 12
    Virtual Event
    Feb 12, 2025, 9:00 AM – 10:20 AM
    Virtual Event
    Feb 12, 2025, 9:00 AM – 10:20 AM
    Virtual Event
    Tangible ways to reduce stress and make room for practical rest.
  • Nutrition Workshop - SOLD OUT
    Nutrition Workshop - SOLD OUT
    Nutrition Workshop - SOLD OUT
    Wed, Feb 26
    Virtual Event
    Feb 26, 2025, 9:00 AM – 10:20 AM EST
    Virtual Event
    Feb 26, 2025, 9:00 AM – 10:20 AM EST
    Virtual Event
    A deep dive into how to eat for optimal health and weight.
  • Purpose Building
    Purpose Building
    Purpose Building
    Wed, Apr 09
    Webinar
    Apr 09, 2025, 12:00 PM – 1:10 PM
    Webinar
    Apr 09, 2025, 12:00 PM – 1:10 PM
    Webinar
    You can't you move forward in your life, career, health or relationships if you don't have a clear idea of your current purpose and identity. In this interactive workshop Kerstin will take you through a step by step guide to figuring out your core values and purpose for such a time as this.
  • Movement
    Movement
    Movement
    Wed, Apr 30
    webinar
    Apr 30, 2025, 12:00 PM – 1:20 PM
    webinar
    Apr 30, 2025, 12:00 PM – 1:20 PM
    webinar
    How to start, where to start, how much do I really need? Lets talk movement, fitness and where how to feel better.
  • 3 Workshops Sleep/Stress/Nutrition
    3 Workshops Sleep/Stress/Nutrition
    3 Workshops Sleep/Stress/Nutrition
    Date and time is TBD
    Virtual Event
    Date and time is TBD
    Virtual Event
    Date and time is TBD
    Virtual Event
    Attend all 3 workshops at a discounted rate.
  • Sleep Workshop - SOLD OUT
    Sleep Workshop - SOLD OUT
    Sleep Workshop - SOLD OUT
    Mon, Jan 06
    Virtual Event
    Jan 06, 2025, 12:00 PM – 1:20 PM
    Virtual Event
    Jan 06, 2025, 12:00 PM – 1:20 PM
    Virtual Event
    Get better, quality sleep and improve your life. Addressing common challenges faced by those juggling stress, health concerns, and family commitments. Kerstin will empower you to reclaim your nights and embrace a healthier, happier you. Recorded, your ticket gets you the replay.
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